Healthy living is within your reach, starting today. Healthy living is a long-term commitment, not a short term work. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too.
Healthy living includes emotional wellness and adequate rest. How has your mood been lately? Are you experiencing any symptoms of anxiety? Do you usually sleep well for six to eight hours a night?
Healthy living also means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other.
The Tips, Facts, Ideas, and tools for success in this Book “Wealthy Living – Health Is Wealth” include suggestions for emotional and mental healthy living. Enjoy!
Published by LITMUX
This book is a good read for all and sundry. However we recommend it for the following professionals: