4 Best Foods To Control Your Hunger Levels

4 Best Foods To Control Your Hunger Levels

We generally associate becoming overweight with eating, which is quite true. By far, the hardest part of dieting is dealing with hunger, a basic human drive that is difficult to ignore. For more than a decade, nutritionists have investigated this issue of “satiety” — feeling full — to help us fight off hunger pains.

Whether you combine these foods and beverages these can definitely assist you in keeping hunger pangs at a distance.To help get your weight under control for good. Here are the best appetite suppressant Foods – to help you stop feeling as if you’re starving all the time so you can shed pounds with ease.

1. Apples

All of us are familiar with the saying, “An apple a day keeps the doctor away,” but an update to that could well be, “An apple a day keeps hunger at bay.” Apples contain a good amount of fiber that helps to fill us up and stop us from feeling hungry. Besides containing fiber and some vitamins and minerals, apples also contain water, which also helps to suppress hunger cravings. Besides apples, munching on popcorn that has been prepared without the use of fats can also help to fill you up for few calories.

2. Vegetables

Vegetables such as cabbage or lettuce not only make us feel full, but as the amount of calories needed to digest these foods is equal to the caloric content of the foods themselves, you literally cannot eat too many of them. Do not, however, fall into the trap of dousing these with a lot of high calorie dressing – any advantage will then be lost.

3. Smoothies

If you enjoy drinking smoothies, these delectable drinks are another good way to feel full. You can make a low calorie, filling smoothie by using yogurt, soy milk, and fruit such as bananas or strawberries. Not only will you feel full, but you will also be getting plenty of protein from the yogurt and soy milk.

4.  Grapeseed Oil

Technically a fruit oil, grapeseed oil is high in the linoleic acid, an essential fatty acid, shown to help control hunger and reduce body fat by promoting insulin resistance. This good fat slows gastric emptying which is the reason it keeps you feeling fuller longer. Have 2 teaspoons of grapeseed oil 2 hours before lunch every day.

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Water is actually one of nature’s best appetite controls. t has been found that drinking a glass of water before a meal helps you to eat less. Water fills your stomach and tells your brain that you really are not feeling that hungry. Besides drinking water before a meal, you can also do this whenever you start to feel hungry between meals. There is some speculation that when we become even a bit dehydrated, our brains confuse this with hunger and tell us to eat rather than drink. Just drinking at least 8 glasses of water a day can help you to control your hunger.

Cut calories by simply eating less, and you’ll feel hungry and deprived. However,a few adjustments to your diet, substituting foods that will control hunger for ones saturated with calories will soon have a positive effect on your weight.

LiT Editor

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